I had a long and wonderful conversation with my grandma yesterday. She will be 90 in May, has short term memory issues according to my step mom, but is always just great and herself whenever we talk.
I told her about my weight loss and my doctors visit. She has a few tips for me on toning and firming. She called them isometrics and mentioned that is was the Jane Fonda exercise.
1. While walking, every ten step hold stomach firm (core) for ten steps holding breath. Walk ten steps normally, then repeat.
2. The one I really liked was how to keep your bottom high. "Clench and release through out the day and no one will ever know. As you lose weight your bottom won't sag."
Gotta love booty tips from grandma!
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